While most people grow up hearing that they need to brush their teeth at least two times a day, once in the morning and right before you go to bed, they do not always keep that in practice. Of course, brushing right before you go to bed is a lot easier said than done. You're already feeling sleepy, so it is easy to forget to brush your teeth or put on your pajamas.
It is extremely unhealthy. The bacteria almost cooks in the mouth when one sleeps and continues to fester. Due to this, people will be unable to
When you eat during the day, millions of bacteria inside your mouth feast with you. Just like you have to excrete waste from time to time, so do the bacteria in your mouth. The waste product from these microorganisms is highly acidic. It breaks down the enamel of your teeth, leading to tooth decay, cavities, and gum disease.
When you go right to bed without brushing, the plaque in your mouth begins to harden. Once plaque calcifiers, it becomes tartar and is impervious to simple brushing. The only way to get tartar off your teeth is by going to the dentist for a professional teeth cleaning.
In addition, your gums treat plaque like an infection, so your immune system quickly begins to attack it. Since the plaque lives on your teeth and healthy gum tissues, some of these tissues are destroyed in the process, leading to a receding gum line.
Sure, all these nasty things aren't going to happen to you just because you forget to brush your teeth one night, but if you habitually go to bed without brushing your teeth, it is only a matter of time before you end up with serious oral health issues like tooth decay and gum disease. Thus, it is important that you make brushing before you go to bed a priority. It will literally save you lots of money in dental treatments down the road, and you'll even live longer.
Keeping a toothbrush in a drawer right by your bed is a good idea. You don't always need toothpaste to brush your teeth, cleaning your mouth with a dry brush is better than nothing.
Keep dental floss close to your bed that way you can floss while laying down in bed.
Run your tongue over your teeth to remove excess plaque. Remember, plaque is like free-housing for bacteria, so the longer you let it sit on your teeth, the more susceptible you will be to tooth decay and gum disease.
Finding the willpower to brush your teeth when you are tired and ready for bed can be difficult at first, but it is one of the best habits you can develop if you want healthy teeth and gums. Contact a dentist to learn more about the importance of brushing before you go to bed.
Please call Advanced Family Dentistry today at (520) 353-3002 or go to https://www.tucsonazdentistry.com for more information!
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